Wheat Germ Bread Recipe

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Ingredients

  • 4-5 c. flour
  • 1 c. wheat germ
  • 2 pkg. yeast
  • 1 teaspoon salt
  • 1 c. lowfat milk
  • 1 c. water
  • 2 tbsp. butter

Instructions

  1. Combine 1 1/2 c. flour, wheat germ, yeast, sugar and salt.
  2. Stir in soft butter.
  3. Heat lowfat milk and water.
  4. Add in to dry ingredients.
  5. Beat 2 min, add in flour to make stiff dough.
  6. Let rise 20 min, divide dough into 3 or possibly 4 parts and roll out like a jelly roll.
  7. Roll up to create loaf.
  8. Place in greased loaf pans.
  9. Cover and chill 2 to 24 hrs.
  10. Bake 30 to 35 min at 375 degrees.
  11. Could also be baked on sheet pan.

Nutrition & Diet Analysis (per serving)

687 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 53.2g 68% DV
Carbs 42.2g 15% DV
Fiber 2.4g 9% DV
Sugar 12g 24% DV

Electrolytes

Sodium 10615.2mg 100% DV
Potassium 617.3mg 13% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 131.5mg 10% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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