Whipped Pumpkin Dip

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Ingredients

  • sugar
  • frozen whipped topping
  • cream cheese
  • pumpkin puree
  • pumpkin pie spice

Instructions

  1. Beat cream cheese in a bowl with an electric mixer until smooth; mix in pumpkin puree until smooth. Stir confectioners' sugar and pumpkin pie spice into mixture until evenly mixed; fold in whipped topping. Cover bowl with plastic wrap and refrigerate for flavors to blend, about 2 hours.

Nutrition & Diet Analysis (per serving)

335 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 21.4g 27% DV
Carbs 36.6g 13% DV
Fiber 5.5g 20% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 131.5mg 6% DV
Potassium 273.8mg 6% DV
Cholesterol 23mg 8% DV

Vitamins & Minerals

Vitamin A 80.3mcg 9% DV
Vitamin C 14.9mg 17% DV
Vitamin D 0.1mcg 1% DV
Calcium 194.3mg 15% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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