Whipped White Beans

Name: Whipped White Beans
Yield: 4 servings
Ingredients: 2 tablespoons butter; 1/2 cup onion, minced very fine; 2 cloves garlic, minced fine; 4 cups cooked white beans, drained,canned ok; 1/2 cup milk; 1/2 cup milk, another (if needed)

Vegetarian Dairy

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Ingredients

2 tablespoons butter ⓘ
1/2 cup onion, minced very fine ⓘ
2 cloves garlic, minced fine ⓘ
4 cups cooked white beans, drained,canned ok ⓘ
1/2 cup milk ⓘ
1/2 cup milk, another (if needed) ⓘ

Instructions

Saute garlic and onions in butter on low heat.
Add beans until heated through.
Remove from heat and add 1/2 cup of milk.
Whip with electric mixer until desired consistancy is reached.
About 4 minutes.
Add more milk if needed.
Salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

569 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 10g 20% DV

Total Fat 35.8g 46% DV

Carbs 52.5g 19% DV

Fiber 7.5g 27% DV

Sugar 13.7g 27% DV

Electrolytes

Sodium 10000.8mg 100% DV

Potassium 507.5mg 11% DV

Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 50.3mcg 6% DV

Vitamin C 4.3mg 5% DV

Vitamin D 0.5mcg 2% DV

Calcium 166.3mg 13% DV

Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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