White Bean Rotini

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Ingredients

  • 13 ounces rotini pasta
  • 2 tablespoons olive oil
  • 2 cups chopped kale, or to taste
  • 2 teaspoons garlic powder
  • 2 teaspoons garlic salt
  • 1 teaspoon chipotle pepper powder
  • 1 (14 ounce) can vegetable broth
  • 2 (15 ounce) cans cannellini beans
  • 1/2 cup shredded Mexican cheese blend, or to taste

Instructions

  1. Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain.
  2. Heat olive oil in a large skillet over medium heat. Add kale to the skillet; season with garlic powder, garlic salt, and chipotle pepper powder. Cook and stir kale until wilted, 1 to 2 minutes.
  3. Pour vegetable broth over kale; add cannellini beans and stir. Cook mixture, stirring often, until beans are softened, 7 to 8 minutes.
  4. Stir cooked rotini with kale and beans mixture; cook and stir until pasta is reheated, 1 to 2 minutes. Top with shredded Mexican cheese.

Nutrition & Diet Analysis (per serving)

389 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 34.4g 44% DV
Carbs 12.6g 5% DV
Fiber 1.7g 6% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 417.8mg 18% DV
Potassium 141mg 3% DV
Cholesterol 15.5mg 5% DV

Vitamins & Minerals

Vitamin A 105.3mcg 12% DV
Vitamin C 23.5mg 26% DV
Vitamin D 0.2mcg 1% DV
Calcium 357.8mg 28% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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