White Bean Tapenade

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Ingredients

  • 2 garlic cloves, unpeeled
  • 1/2 teaspoon olive oil
  • 1 (15 ounce) can cannellini beans, rinsed and drained
  • 2 teaspoons lemon juice
  • salt & fresh ground pepper, to taste
  • 2 tablespoons olive oil

Instructions

  1. Wrap garlic cloves, drizzled with 1/2 teaspoon olive oil, in aluminum foil and place in a 350 degree F. oven until garlic is soft, about 30 minutes. Cool and squeeze garlic from clove, discarding skin.
  2. Combine garlic paste, beans, lemon juice, salt, pepper and 2 tablespoons olive oil in food processor or blender. Process until smooth.
  3. Thinly slice or mince sage leaves; fold into tapanade.
  4. Taste to adjust seasonings, add salt or pepper as needed.

Nutrition & Diet Analysis (per serving)

439 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 34.7g 45% DV
Carbs 29.7g 11% DV
Fiber 0.9g 3% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 9886.3mg 100% DV
Potassium 92mg 2% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 19.3mg 1% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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