White Beans with Escarole

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Ingredients

  • 1 tablespoon minced shallot
  • 2 teaspoons finely grated lemon zest
  • 1/4 cup fresh lemon juice
  • Pinch of sugar
  • Salt and freshly ground pepper
  • 1/2 cup extra-virgin olive oil
  • Two 15-ounce cans cannellini beans, drained and rinsed
  • 1 tablespoon chopped flat-leaf parsley
  • 1/2 pound pancetta, sliced 1/4 inch thick and cut into 1/2-inch pieces
  • Two 1-inch-thick slices of peasant bread, torn into 1/2-inch pieces (2 cups), toasted

Instructions

  1. In a bowl, combine the shallot, lemon zest, lemon juice and sugar.
  2. Season with salt and pepper; let sit for 10 minutes.
  3. Whisk in 6 tablespoons of the oil.
  4. Transfer 1/4 cup of the dressing to a bowl, add the beans and parsley and let stand for 30 minutes.
  5. In a skillet, cook the pancetta over moderate heat, stirring, until crisp, about 7 minutes.
  6. Using a slotted spoon, transfer the pancetta to a plate.
  7. Heat the remaining 2 tablespoons of oil in the skillet, then stir in the toasted bread and toss to coat.
  8. Add the bread to the beans with the escarole and remaining dressing.
  9. Season with salt and pepper, toss and serve.

Nutrition & Diet Analysis (per serving)

332 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 27.7g 36% DV
Carbs 20.9g 8% DV
Fiber 1.4g 5% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 9775mg 100% DV
Potassium 125.5mg 3% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 26.5mcg 3% DV
Vitamin C 9.5mg 11% DV
Calcium 19.5mg 2% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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