Whole Roasted Potatoes

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Ingredients

  • 4 small yukon gold potatoes, unpeeled
  • 1 -2 teaspoon olive oil
  • garlic powder
  • onion powder
  • salt
  • pepper

Instructions

  1. Wash the potatoes but do not peel them.
  2. Meanwhile, preheat the oven to 400.
  3. Put the potatoes on a microwavable plate and put them in the microwave for 6 or more minutes(depending on the size) until they are done all the way through and a knife can be inserted easily.
  4. Remove the potatoes(be careful they are hot)and coat the skin with the olive oil.
  5. Next,generously, put salt, pepper,the garlic powder and the onion powder all over the skin. (I never use exact amounts, just put as much as you want. I like a lot of the powders!).
  6. Put the potatoes directly on the rack of the oven for about 5- 10 minutes turning once. The skin will get nice and crisp.
  7. Remove the potatoes and enjoy. You may want a little butter on the potato.

Nutrition & Diet Analysis (per serving)

384 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 32.8g 42% DV
Carbs 20.2g 7% DV
Fiber 2g 7% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 9921.8mg 100% DV
Potassium 122.8mg 3% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV
Vitamin C 21.1mg 23% DV
Vitamin D 0.1mcg
Calcium 24.3mg 2% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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