Whoop-N-Tail

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Ingredients

  • 1 large can fruit cocktail
  • 1 large container Cool Whip
  • 1 c. chopped nuts

Instructions

  1. Drain off syrup from fruit.
  2. Mix with Cool Whip and then add nuts and food coloring.
  3. Kids love this and it's so easy to prepare.
  4. Also good for any type of party or reception.

Nutrition & Diet Analysis (per serving)

143 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 7.6g 10% DV
Carbs 18.4g 7% DV
Fiber 0.4g 2% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 1.5mg
Potassium 200.5mg 4% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 0.5mg 1% DV
Calcium 12.5mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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