Wilted Escarole

VegetarianDairy
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Ingredients

  • 2 tablespoons olive oil ⓘ
  • 3 garlic cloves, chopped ⓘ
  • 1 large head escarole, torn (about 10 cups)
  • 2 tablespoons freshly grated Parmesan cheese ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1/4 teaspoon freshly ground pepper ⓘ

Instructions

  1. Heat oil in a Dutch oven over medium-high heat. Add garlic; cook, stirring constantly, 1 minute. Add escarole; cook, stirring constantly, 3 minutes or until wilted. Add remaining ingredients, tossing gently.

Nutrition & Diet Analysis (per serving)

428 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 31.3g 40% DV
Carbs 20.4g 7% DV
Fiber 0.6g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 10113.5mg 100% DV
Potassium 178mg 4% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 13.3mcg 1% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 213mg 16% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

garlic parmesan cheese head olive oil salt

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