Winter Beef Stew

Name: Winter Beef Stew
Yield: 4 servings
Ingredients: 2 lb. beef cubes; 1 onion, chopped; 4 medium potatoes, peeled and cubed; 6 carrots (1/2-inch pieces); 2 c. tomato juice; 1 c. water; 2 tsp. salt; 3 Tbsp. tapioca; 1 c. frozen peas

Beef

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Ingredients

2 lb. beef cubes ⓘ
1 onion, chopped ⓘ
4 medium potatoes, peeled and cubed
6 carrots (1/2-inch pieces) ⓘ
2 c. tomato juice ⓘ
1 c. water ⓘ
2 tsp. salt ⓘ
3 Tbsp. tapioca ⓘ
1 c. frozen peas ⓘ

Instructions

Place all ingredients in a 9 x 13 baking dish.
Cover tightly with foil.
Bake at 350° for 2 1/2 to 3 hours.
Can be cooked for a full day in large crock-pot.

Nutrition & Diet Analysis (per serving)

390 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV

Total Fat 9.3g 12% DV

Carbs 72g 26% DV

Fiber 9.7g 35% DV

Sugar 13.9g 28% DV

Electrolytes

Sodium 9918mg 100% DV

Potassium 1221.8mg 26% DV

Vitamins & Minerals

Vitamin A 871mcg 97% DV

Vitamin C 38mg 42% DV

Calcium 88.3mg 7% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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