Winter Salsa I

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Ingredients

  • 2 ancho chilies
  • 1 (14 ounce) can whole tomatoes
  • 2 cloves garlic
  • 1/2 cup onion
  • 3 teaspoons cilantro
  • 1 teaspoon sugar
  • 1/4 teaspoon salt

Instructions

  1. If you can only find dried ancho chilies remove stems and cut into 1 inch pieces, cover with boiling water and let stand for 30 min.
  2. Drain the chilies and put into a blender with 1/2 of the tomatoes and juice.
  3. Process until semi smooth.
  4. Add this and all remaining ingredients into a saucepan and simmer for 15 minutes.

Nutrition & Diet Analysis (per serving)

255 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 9g 12% DV
Carbs 39g 14% DV
Fiber 5.1g 18% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 9987.5mg 100% DV
Potassium 1285mg 27% DV

Vitamins & Minerals

Vitamin A 96mcg 11% DV
Vitamin C 158.1mg 100% DV
Vitamin D 0.1mcg
Calcium 340.8mg 26% DV
Iron 12mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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