Winter Sunshine Salad

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Ingredients

  • 2 (20 ounce) cans pineapple chunks
  • 2 (11 ounce) cans mandarin oranges, drained
  • 1 yellow apple
  • 1 red apple
  • 1 pears or 1 yellow apple
  • 13 cup walnuts, coarsely broken
  • 1 tablespoon crystallized ginger, minced
  • 14 cup blackberry syrup
  • 1 -2 tablespoon spiced rum (optional)

Instructions

  1. Drain pineapple, reserving juice.
  2. Core apples and pear.
  3. Cut in bite-sized chunks.
  4. Mix fruit, walnuts, and ginger in a large bowl.
  5. Dress with the blackberry syrup, 1/4 cup of the reserved pineapple juice, and the rum if desired.
  6. Toss well.
  7. Chill for 1/2 hour.
  8. Toss again and serve.
  9. If its a festive occasion this would be particularly pretty served on a leaf of curly endive with a couple red grapes alongside and a puff of whipped cream on top.

Nutrition & Diet Analysis (per serving)

290 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 16.4g 21% DV
Carbs 19.7g 7% DV
Fiber 2.9g 10% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 232.3mg 10% DV
Potassium 213mg 5% DV

Vitamins & Minerals

Vitamin A 12.8mcg 1% DV
Vitamin C 29.2mg 32% DV
Calcium 51.5mg 4% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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