Working Man'S Stew

BeefDairy
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Ingredients

  • 1 lb. ground beef ⓘ
  • 1 (29 oz.) can Veg-All
  • 1 (15 oz.) can Spanish rice
  • 1 small can cream-style corn ⓘ
  • 2 (14 1/2 oz.) cans diced tomatoes ⓘ
  • 1 (10 oz.) can diced Ro-Tel ⓘ

Instructions

  1. Brown ground beef; drain. Dump the remaining ingredients into the pan or crock-pot (do not drain vegetables). Cook over low heat. The longer the stew simmers, the more the flavors blend.

Nutrition & Diet Analysis (per serving)

118 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 5.7g 7% DV
Carbs 11.4g 4% DV
Fiber 0.9g 3% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 119mg 5% DV
Potassium 195.5mg 4% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 23mcg 3% DV
Vitamin C 8.1mg 9% DV
Vitamin D 0mcg
Calcium 12.5mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato ground beef cream-style spanish rice

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