Texas Dish

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Ingredients

  • 1 lb lean ground beef
  • 1 large onion, sliced
  • 7 ounces elbow macaroni
  • 8 ounces Velveeta cheese, cubed
  • 1 (15 ounce) can diced tomatoes
  • 1 (8 ounce) can corn
  • 1 teaspoon chili powder
  • salt and pepper

Instructions

  1. Brown the hamburger until no longer pink.
  2. Add in the onion, saute.
  3. Add the rest of the ingredients, without draining the corn.
  4. Cook 30 to 45 minutes over medium heat at a simmer until macaroni is done and Velveeta has melted, stirring well.
  5. Serve hot or cold!

Nutrition & Diet Analysis (per serving)

320 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 15.1g 19% DV
Carbs 46.4g 17% DV
Fiber 29.2g 100% DV
Sugar 6g 12% DV

Electrolytes

Sodium 10928mg 100% DV
Potassium 733.3mg 16% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 392.3mcg 44% DV
Vitamin C 7.5mg 8% DV
Vitamin D 0mcg
Calcium 257.5mg 20% DV
Iron 6mg 34% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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