Yam Chili

VeganVegetarian
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Ingredients

  • 1 can (2-1/2 lb.) yams/sweet potatoes ⓘ
  • 1 can (1-3/4 lb.) tomato puree ⓘ
  • 1 cup dried beans * ⓘ
  • 1/4 cup barbecue sauce ⓘ
  • 1 tbsp. dehydrated onion ⓘ
  • 1 tsp. black pepper ⓘ
  • 1 tbsp. chili powder ⓘ
  • 1/2 tsp. cinnamon ⓘ

Instructions

  1. Cook up the beans normally (soak, boil, simmer).
  2. Pour yams into pot including liquid.
  3. Smash lightly.
  4. Add tomato puree; stir through.
  5. Add spices; stir through.
  6. Add cooked beans; stir through.
  7. Simmer for for a few minutes to mellow out.

Nutrition & Diet Analysis (per serving)

521 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 21g 27% DV
Carbs 79.1g 29% DV
Fiber 20g 71% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 1170.5mg 51% DV
Potassium 1631mg 35% DV
Cholesterol 10mg 3% DV

Vitamins & Minerals

Vitamin A 387.3mcg 43% DV
Vitamin C 9.8mg 11% DV
Vitamin D 0.1mcg
Calcium 274.5mg 21% DV
Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato black pepper chili powder cinnamon onion tomato puree beans barbecue sauce

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