Ye'Abesha Gomen

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Ingredients

  • 1 lb collard greens
  • 1 cup red onion (chopped)
  • 4 medium green peppers, sliced in strips
  • 2 cups water
  • 1/2 teaspoon garlic (peeled and chopped)
  • 16 ounces oil
  • salt

Instructions

  1. Wash collard greens, boil in medium pan until soft.
  2. Remove from heat, drain, and cut into small pieces. Set aside.
  3. Wash green peppers, remove seeds, slice lengthwise and set aside.
  4. In the medium pan, cook onions over a low heat until brown adding a little water to prevent sticking and burning.
  5. Add oil. Add collard greens and cook until water disappears.
  6. Add all the spices and stir gently. One at a time, add the green pepper slices about 10 minutes before removing from heat.
  7. Serve hot or cold.

Nutrition & Diet Analysis (per serving)

329 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 29.2g 37% DV
Carbs 15.1g 6% DV
Fiber 1.4g 5% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 9828.8mg 100% DV
Potassium 149.3mg 3% DV

Vitamins & Minerals

Vitamin A 18mcg 2% DV
Vitamin C 62.5mg 69% DV
Vitamin D 0.1mcg
Calcium 25.5mg 2% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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