Yoghurt for Heart

VegetarianDairy
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Ingredients

  • 2 cups plain yogurt ⓘ
  • 6 cloves fresh garlic ⓘ
  • salt ⓘ
  • 1 teaspoon black pepper ⓘ
  • 1 teaspoon oil ⓘ
  • 2 teaspoons fresh parsley or 2 teaspoons coriander leaves, chopped for garnishing ⓘ

Instructions

  1. Beat the curd and keep aside.
  2. Take a pan, put oil and once it is hot add the peeled garlic cloves.
  3. Let them go brown on the edges.
  4. Cool and pound them or grind them to a paste.
  5. Add the garlic paste, salt and black pepper powder to the yoghurt.
  6. Let it stand for about half an hour before serving.
  7. Add chopped leaves.
  8. Use as a dip or with plain steamed rice.

Nutrition & Diet Analysis (per serving)

460 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 32.2g 41% DV
Carbs 40.2g 15% DV
Fiber 13.6g 49% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 9955mg 100% DV
Potassium 1069.5mg 23% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 41mcg 5% DV
Vitamin C 31.4mg 35% DV
Vitamin D 0.1mcg
Calcium 438.8mg 34% DV
Iron 8.8mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil black pepper fresh parsley plain yogurt garlic salt

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