Yogurt Mousse

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Ingredients

  • 1 cup plain yogurt
  • 3 tablespoons sugar
  • 1 cup whipping cream
  • 2 teaspoons unflavored gelatin (or one packet of knox gelatin)
  • 3 tablespoons hot water (For dissolving gelatin)

Instructions

  1. Mix the yogurt and sugar in a medium sized bowl,.
  2. In a different bowl, pour whipping cream in and whisk until it whips up. Make sure it has the same texture as the yogurt.
  3. In a small bowl, put in hot water and gelatin and mix to dissolve, stir as you pour the gelatin in tso it doesn't clump up.
  4. Put the hot water and gelatin from step three in the yogurt and stir fast to keep it from clumping up.
  5. Add the whipped cream from step 2 into the bowl from step 4 and mix. After mixing, pour into 4 glass cups and chill for about an hour.

Nutrition & Diet Analysis (per serving)

138 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 10g 13% DV
Carbs 10.7g 4% DV
Fiber 1.8g 6% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 21mg 1% DV
Potassium 143.5mg 3% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 109.5mcg 12% DV
Vitamin C 9.4mg 10% DV
Vitamin D 0.4mcg 2% DV
Calcium 72.8mg 6% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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