Yogurt Ranch Dressing/Dip

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Ingredients

  • 12 cup low-fat plain yogurt
  • 12 cup mayonnaise
  • 1 teaspoon garlic salt
  • 1 teaspoon dill (dried)
  • 1 teaspoon onion powder
  • 1 teaspoon dried parsley
  • 1 dash black pepper
  • 1 dash paprika (optional)

Instructions

  1. Combine and whisk together the yogurt and mayonnaise.
  2. Add seasonings and finish whisking until evenly blended.
  3. Chill for at least two hours before using.

Nutrition & Diet Analysis (per serving)

484 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 26.1g 34% DV
Carbs 62.9g 23% DV
Fiber 27.6g 98% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 286.3mg 12% DV
Potassium 2950.3mg 63% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 725.8mcg 81% DV
Vitamin C 64.7mg 72% DV
Vitamin D 0mcg
Calcium 392mg 30% DV
Iron 23.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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