Yummy,Yummy !

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Ingredients

  • 1/2 kg strawberry
  • 1/4 kg dates
  • 1 honeydew melon
  • 100 g bittersweet chocolate
  • 100 g pistachios
  • 150 ml Greek yogurt
  • 1 cup sweet red wine
  • 2 teaspoons sugar

Instructions

  1. slice strawberries,dates and cube melon.
  2. Put all fruit in large bowl and pour wine over,turning fruit once to make sure it is absorbed.Marinate for 1-2 hours.
  3. Drain fruit and put into serving dish.
  4. Fold in the yoghurt(mixed with sugar).
  5. Drizzle melted chocolate over top and sprinkle with pistachios.
  6. Chill well and serve.

Nutrition & Diet Analysis (per serving)

228 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 0.3g
Carbs 57.6g 21% DV
Fiber 3.6g 13% DV
Sugar 45.5g 91% DV

Electrolytes

Sodium 50.5mg 2% DV
Potassium 369mg 8% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 13.8mg 15% DV
Calcium 40.3mg 3% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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