Za'Atar Extended Version

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Ingredients

  • 1/2 cup thyme
  • 1/4 cup sumac
  • 1 teaspoon sea salt
  • 1 tablespoon coriander
  • 1 tablespoon anise
  • 1 tablespoon fennel
  • 1 tablespoon almonds, blanched
  • 1/2 tablespoon cumin
  • 3 tablespoons sesame seeds, plus
  • 1 tablespoon sesame seeds

Instructions

  1. In a dry pan toast 3 tablespoons sesame seeds, almonds and sunflower seeds.
  2. When slightly toasted, remove from pan into a bowl to cool, toast the additional tablespoon sesame seeds, too, and let cool on a seperate plate.
  3. Put coriander, anise, fennel and cumin into the pan and toast until fragrant.
  4. Remove from pan into another bowl, let cool.
  5. When seeds and spices are completely cooled, put all except the additional tablespoon sesame seeds, thyme, sumac and salt into spice grinder (or coffee grinder or food processor), grind until halfway powdery, then add sea salt, thyme and sumac and just give it one more whizz to blend.
  6. Add in the additional tablespoon whole sesame seeds, blend with a wire whisk.
  7. Store in an airtight container.

Nutrition & Diet Analysis (per serving)

651 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 26g 52% DV
Total Fat 47.9g 61% DV
Carbs 48.7g 18% DV
Fiber 19.5g 70% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 9767.5mg 100% DV
Potassium 1656.8mg 35% DV

Vitamins & Minerals

Vitamin A 176.5mcg 20% DV
Vitamin C 57.3mg 64% DV
Calcium 861mg 66% DV
Iron 36.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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