Zesty Corn Combo

VegetarianDairy
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Ingredients

  • 1 tablespoon butter or 1 tablespoon margarine ⓘ
  • 1 medium red bell pepper, chopped ⓘ
  • 1 medium green pepper, chopped ⓘ
  • 1 medium jalapeno pepper, chopped ⓘ
  • 2 (1 lb) bags frozen corn ⓘ
  • 2 teaspoons fresh oregano or 1/2 teaspoon dried oregano ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1/4 cup chopped fresh cilantro ⓘ

Instructions

  1. In a 12" nonstick skillet melt butter over medium heat. Cook bell peppers and jalapeno in butter 2-3 minutes, stirring occasionally until crisp tender.
  2. Stir in frozen corn, oregano and salt. Cover and cook 5-6 minutes, stirring occasionally, until corn is tender. Stir in cilantro.

Nutrition & Diet Analysis (per serving)

439 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 27.7g 36% DV
Carbs 56.5g 21% DV
Fiber 34.3g 100% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 9754.3mg 100% DV
Potassium 1621.5mg 35% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 151.3mcg 17% DV
Vitamin C 230.2mg 100% DV
Calcium 735mg 57% DV
Iron 21mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn fresh oregano red bell pepper fresh cilantro jalapeno pepper butter green pepper salt

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