Zu-Canoes

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Ingredients

  • 2 medium zucchini
  • 2 onions, diced
  • 3 cloves garlic, minced
  • 1/2 tsp. dill
  • 1 (4 oz.) block tofu, drained
  • 1 1/2 Tbsp. chicken style seasoning
  • 1 Tbsp. poultry seasoning

Instructions

  1. Slice zucchini lengthwise and hone out insides to resemble canoes.
  2. Saute the insides with onion and garlic in a little water.
  3. Scramble the tofu and seasonings like eggs.
  4. Mix together with the zucchini-onion mixture and fill the inside of the zucchini halves.
  5. Arrange zucchini halves in a baking dish with extra filling around them and bake at 350° for 30 minutes.

Nutrition & Diet Analysis (per serving)

248 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 10g 13% DV
Carbs 37.8g 14% DV
Fiber 4.8g 17% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 252.5mg 11% DV
Potassium 477.3mg 10% DV

Vitamins & Minerals

Vitamin A 135.3mcg 15% DV
Vitamin C 29.2mg 32% DV
Vitamin D 0.1mcg
Calcium 319.5mg 25% DV
Iron 11.6mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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