Acerola juice, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Acerola juice, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Acerola juice, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 89 kcal | Bananas, raw has 74% more |
| Protein | 0.4 g | 1.09 g ★ | Bananas, raw has 63% more |
| Carbs | 4.8 g | 22.84 g ★ | Bananas, raw has 79% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 0.3 g | 2.6 g ★ | Bananas, raw has 88% more |
| Sugar | 4.5 g ★ | 12.23 g | Bananas, raw has 63% more |
| Sodium | 3 mg | 1 mg ★ | Acerola juice, raw has 200% more |
| Calcium | 10 mg ★ | 5 mg | Acerola juice, raw has 100% more |
| Iron | 0.5 mg ★ | 0.26 mg | Acerola juice, raw has 92% more |
| Vitamin C | 1600 mg ★ | 8.7 mg | Acerola juice, raw has 18291% more |
| Potassium | 97 mg | 358 mg ★ | Bananas, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.