Acerola juice, raw vs Nuts, almonds
Nutrition comparison per 100g
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Acerola juice, raw
3 wins
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Nuts, almonds
8 wins
| Nutrient | Acerola juice, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 0.4 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 4.8 g | 21.55 g ★ | Nuts, almonds has 78% more |
| Fat | 0.3 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 4.5 g | 4.35 g ★ | Acerola juice, raw has 3% more |
| Sodium | 3 mg | 1 mg ★ | Acerola juice, raw has 200% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.5 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 1600 mg ★ | 0 mg | Acerola juice, raw has 0% more |
| Potassium | 97 mg | 733 mg ★ | Nuts, almonds has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.