Acerola juice, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Acerola juice, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Acerola juice, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 120 kcal | Quinoa, cooked has 81% more |
| Protein | 0.4 g | 4.4 g ★ | Quinoa, cooked has 91% more |
| Carbs | 4.8 g | 21.3 g ★ | Quinoa, cooked has 77% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 4.5 g | 0.87 g ★ | Acerola juice, raw has 417% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.5 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Vitamin C | 1600 mg ★ | 0 mg | Acerola juice, raw has 0% more |
| Potassium | 97 mg | 172 mg ★ | Quinoa, cooked has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.