Acerola juice, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Acerola juice, raw
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Acerola juice, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 23 kcal | Equal |
| Protein | 0.4 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 4.8 g ★ | 3.63 g | Acerola juice, raw has 32% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 4.5 g | 0.42 g ★ | Acerola juice, raw has 971% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.5 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 1600 mg ★ | 28.1 mg | Acerola juice, raw has 5594% more |
| Potassium | 97 mg | 558 mg ★ | Spinach, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.