Acerola, (west indian cherry), raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Acerola, (west indian cherry), raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Acerola, (west indian cherry), raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Protein | 0.4 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Carbs | 7.69 g ★ | 7.18 g | Acerola, (west indian cherry), raw has 7% more |
| Fat | 0.3 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.2 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Vitamin C | 1677.6 mg ★ | 64.9 mg | Acerola, (west indian cherry), raw has 2485% more |
| Potassium | 146 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.