Acerola vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Acerola
Calories
32kcal
Protein
0.4g
Fat
0.3g
Carbs
7.7g ↑
Fiber
1.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Acerola | Beef Ground | Higher |
|---|---|---|---|
| Calories | 32kcal | 221kcal | Beef Ground |
| Protein | 0.4g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 7.7g | 0g | Acerola |
| Fiber | 1.1g | 0g | Acerola |
| Sodium | 7mg | 74mg | Beef Ground |
| Calcium | 12mg | 18mg | Beef Ground |
| Iron | 0.2mg | 2.6mg | Beef Ground |
| Vitamin C | 1677.6mg | 0mg | Acerola |
| Potassium | 146mg | 333mg | Beef Ground |