Acerola vs Avocados
Nutrition comparison — average per 100g across all varieties
Acerola
Calories
32kcal
Protein
0.4g
Fat
0.3g
Carbs
7.7g
Fiber
1.1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Acerola | Avocados | Higher |
|---|---|---|---|
| Calories | 32kcal | 149kcal | Avocados |
| Protein | 0.4g | 2.1g | Avocados |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 7.7g | 8.3g | Avocados |
| Fiber | 1.1g | 6.4g | Avocados |
| Sodium | 7mg | 6mg | Acerola |
| Calcium | 12mg | 12mg | Equal |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 1677.6mg | 12.1mg | Acerola |
| Potassium | 146mg | 448mg | Avocados |