Acerola vs Egg
Nutrition comparison — average per 100g across all varieties
Acerola
Calories
32kcal
Protein
0.4g
Fat
0.3g
Carbs
7.7g ↑
Fiber
1.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Acerola | Egg | Higher |
|---|---|---|---|
| Calories | 32kcal | 263kcal | Egg |
| Protein | 0.4g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 7.7g | 2.2g | Acerola |
| Fiber | 1.1g | 0g | Acerola |
| Sodium | 7mg | 624mg | Egg |
| Calcium | 12mg | 94mg | Egg |
| Iron | 0.2mg | 2.7mg | Egg |
| Vitamin C | 1677.6mg | 0mg | Acerola |
| Potassium | 146mg | 321mg | Egg |