Acerola, (west indian cherry), raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Acerola, (west indian cherry), raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Acerola, (west indian cherry), raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 78% more |
| Protein | 0.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 7.69 g ★ | 0.72 g | Acerola, (west indian cherry), raw has 968% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 1.1 g ★ | 0 g | Acerola, (west indian cherry), raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Vitamin C | 1677.6 mg ★ | 0 mg | Acerola, (west indian cherry), raw has 0% more |
| Potassium | 146 mg ★ | 138 mg | Acerola, (west indian cherry), raw has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.