Acerola vs Broccoli
Nutrition comparison — average per 100g across all varieties
Acerola
Calories
32kcal ↑
Protein
0.4g
Fat
0.3g
Carbs
7.7g ↑
Fiber
1.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Acerola | Broccoli | Higher |
|---|---|---|---|
| Calories | 32kcal | 29kcal | Acerola |
| Protein | 0.4g | 2.7g | Broccoli |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 7.7g | 5.5g | Acerola |
| Fiber | 1.1g | 2.8g | Broccoli |
| Sodium | 7mg | 73mg | Broccoli |
| Calcium | 12mg | 53mg | Broccoli |
| Iron | 0.2mg | 0.7mg | Broccoli |
| Vitamin C | 1677.6mg | 60.1mg | Acerola |
| Potassium | 146mg | 251mg | Broccoli |