Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 70% more |
| Protein | 0.12 g | 2 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Carbs | 11.49 g ★ | 8.53 g | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 35% more |
| Fat | 0.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 9.47 g | 0.66 g ★ | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 1335% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 70 mg ★ | 12 mg | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 483% more |
| Iron | 0.13 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 76% more |
| Vitamin C | 30.3 mg ★ | 10 mg | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 203% more |
| Potassium | 184 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.