Apple Juice vs Broccoli
Nutrition comparison — average per 100g across all varieties
Apple Juice
Calories
81kcal ↑
Protein
0.2g
Fat
0.2g
Carbs
19.9g ↑
Fiber
0.2g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Apple Juice | Broccoli | Higher |
|---|---|---|---|
| Calories | 81kcal | 29kcal | Apple Juice |
| Protein | 0.2g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 19.9g | 5.5g | Apple Juice |
| Fiber | 0.2g | 2.8g | Broccoli |
| Sodium | 11mg | 73mg | Broccoli |
| Calcium | 20mg | 53mg | Broccoli |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 26.6mg | 60.1mg | Broccoli |
| Potassium | 219mg | 251mg | Broccoli |