Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 66% more |
| Protein | 0.12 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 11.49 g ★ | 0.72 g | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 1496% more |
| Fat | 0.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 0.3 g ★ | 0 g | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 0% more |
| Sugar | 9.47 g | 0.37 g ★ | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 2459% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 70 mg ★ | 56 mg | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 25% more |
| Iron | 0.13 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 93% more |
| Vitamin C | 30.3 mg ★ | 0 mg | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 0% more |
| Potassium | 184 mg ★ | 138 mg | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 33% more |
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