Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Protein | 0.12 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Carbs | 11.49 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Fat | 0.17 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Fiber | 0.3 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Sugar | 9.47 g | 0.05 g ★ | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 18840% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 70 mg ★ | 10 mg | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 600% more |
| Iron | 0.13 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Vitamin C | 30.3 mg ★ | 0 mg | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 0% more |
| Potassium | 184 mg ★ | 35 mg | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 426% more |
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Compare whole food groups for a cleaner, averaged breakdown.