Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Protein | 0.12 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 11.49 g ★ | 0 g | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 0% more |
| Fat | 0.17 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Fiber | 0.3 g ★ | 0 g | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 0% more |
| Sugar | 9.47 g | 0 g ★ | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 70 mg ★ | 9 mg | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 678% more |
| Iron | 0.13 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Vitamin C | 30.3 mg ★ | 0 mg | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 0% more |
| Potassium | 184 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.