Apple juice, canned or bottled, unsweetened, with added ascorbic acid vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Apple juice, canned or bottled, unsweetened, with added ascorbic acid
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 0.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Carbs | 11.3 g ★ | 8.53 g | Apple juice, canned or bottled, unsweetened, with added ascorbic acid has 32% more |
| Fat | 0.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 9.62 g | 0.66 g ★ | Apple juice, canned or bottled, unsweetened, with added ascorbic acid has 1358% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.12 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 78% more |
| Vitamin C | 38.5 mg ★ | 10 mg | Apple juice, canned or bottled, unsweetened, with added ascorbic acid has 285% more |
| Potassium | 101 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.