Apple juice, canned or bottled, unsweetened, with added ascorbic acid vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Apple juice, canned or bottled, unsweetened, with added ascorbic acid
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 68% more |
| Protein | 0.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 11.3 g ★ | 0.72 g | Apple juice, canned or bottled, unsweetened, with added ascorbic acid has 1469% more |
| Fat | 0.13 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.2 g ★ | 0 g | Apple juice, canned or bottled, unsweetened, with added ascorbic acid has 0% more |
| Sugar | 9.62 g | 0.37 g ★ | Apple juice, canned or bottled, unsweetened, with added ascorbic acid has 2500% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.12 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 93% more |
| Vitamin C | 38.5 mg ★ | 0 mg | Apple juice, canned or bottled, unsweetened, with added ascorbic acid has 0% more |
| Potassium | 101 mg | 138 mg ★ | Egg, whole, raw, fresh has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.