Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 0.14 g | 2 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Carbs | 11.54 g ★ | 8.53 g | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid has 35% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.26 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 53% more |
| Vitamin C | 25 mg ★ | 10 mg | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid has 150% more |
| Potassium | 126 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.