Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Protein | 0.14 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 11.54 g ★ | 0 g | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 0.1 g ★ | 0 g | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid has 0% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.26 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Vitamin C | 25 mg ★ | 0 mg | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid has 0% more |
| Potassium | 126 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
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