Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 67% more |
| Protein | 0.14 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 11.54 g ★ | 0.72 g | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid has 1503% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.1 g ★ | 0 g | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid has 0% more |
| Sugar | 10.93 g | 0.37 g ★ | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid has 2854% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.26 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid has 0% more |
| Potassium | 126 mg | 138 mg ★ | Egg, whole, raw, fresh has 9% more |
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