Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 166 kcal | 160 kcal ★ | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 4% more |
| Protein | 0.51 g | 2 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Carbs | 41 g ★ | 8.53 g | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 381% more |
| Fat | 0.37 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 38.83 g | 0.66 g ★ | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 5783% more |
| Sodium | 25 mg | 7 mg ★ | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 257% more |
| Calcium | 20 mg ★ | 12 mg | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 67% more |
| Iron | 0.91 mg ★ | 0.55 mg | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 65% more |
| Vitamin C | 2.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 79% more |
| Potassium | 448 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.