Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 166 kcal | 143 kcal ★ | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 16% more |
| Protein | 0.51 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 41 g ★ | 0.72 g | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 5594% more |
| Fat | 0.37 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 0.4 g ★ | 0 g | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 0% more |
| Sugar | 38.83 g | 0.37 g ★ | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 10395% more |
| Sodium | 25 mg ★ | 142 mg | Egg, whole, raw, fresh has 82% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 0.91 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 48% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 0% more |
| Potassium | 448 mg ★ | 138 mg | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 225% more |
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