Babyfood, baked product, finger snacks cereal fortified vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, baked product, finger snacks cereal fortified
7 wins
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Nuts, almonds
4 wins
| Nutrient | Babyfood, baked product, finger snacks cereal fortified | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 421 kcal ★ | 579 kcal | Nuts, almonds has 27% more |
| Protein | 6.4 g | 21.15 g ★ | Nuts, almonds has 70% more |
| Carbs | 76.68 g ★ | 21.55 g | Babyfood, baked product, finger snacks cereal fortified has 256% more |
| Fat | 9.9 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 28 g | 4.35 g ★ | Babyfood, baked product, finger snacks cereal fortified has 544% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 400 mg ★ | 269 mg | Babyfood, baked product, finger snacks cereal fortified has 49% more |
| Iron | 22.5 mg ★ | 3.71 mg | Babyfood, baked product, finger snacks cereal fortified has 506% more |
| Vitamin C | 10 mg ★ | 0 mg | Babyfood, baked product, finger snacks cereal fortified has 0% more |
| Potassium | 114 mg | 733 mg ★ | Nuts, almonds has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.