Babyfood, baked product, finger snacks cereal fortified vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, baked product, finger snacks cereal fortified
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Babyfood, baked product, finger snacks cereal fortified | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 421 kcal | 23 kcal ★ | Babyfood, baked product, finger snacks cereal fortified has 1730% more |
| Protein | 6.4 g ★ | 2.86 g | Babyfood, baked product, finger snacks cereal fortified has 124% more |
| Carbs | 76.68 g ★ | 3.63 g | Babyfood, baked product, finger snacks cereal fortified has 2012% more |
| Fat | 9.9 g | 0.39 g ★ | Babyfood, baked product, finger snacks cereal fortified has 2438% more |
| Fiber | 2.3 g ★ | 2.2 g | Babyfood, baked product, finger snacks cereal fortified has 5% more |
| Sugar | 28 g | 0.42 g ★ | Babyfood, baked product, finger snacks cereal fortified has 6567% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 400 mg ★ | 99 mg | Babyfood, baked product, finger snacks cereal fortified has 304% more |
| Iron | 22.5 mg ★ | 2.71 mg | Babyfood, baked product, finger snacks cereal fortified has 730% more |
| Vitamin C | 10 mg | 28.1 mg ★ | Spinach, raw has 64% more |
| Potassium | 114 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.