Babyfood, banana with mixed berries, strained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, banana with mixed berries, strained
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Babyfood, banana with mixed berries, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 120 kcal | Quinoa, cooked has 23% more |
| Protein | 1.01 g | 4.4 g ★ | Quinoa, cooked has 77% more |
| Carbs | 21.31 g ★ | 21.3 g | Babyfood, banana with mixed berries, strained has 0% more |
| Fat | 0.36 g ★ | 1.92 g | Quinoa, cooked has 81% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 15 g | 0.87 g ★ | Babyfood, banana with mixed berries, strained has 1624% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Babyfood, banana with mixed berries, strained has 0% more |
| Potassium | 283 mg ★ | 172 mg | Babyfood, banana with mixed berries, strained has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.