Babyfood, banana with mixed berries, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, banana with mixed berries, strained
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Babyfood, banana with mixed berries, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 92 kcal | 23 kcal ★ | Babyfood, banana with mixed berries, strained has 300% more |
| Protein | 1.01 g | 2.86 g ★ | Spinach, raw has 65% more |
| Carbs | 21.31 g ★ | 3.63 g | Babyfood, banana with mixed berries, strained has 487% more |
| Fat | 0.36 g ★ | 0.39 g | Spinach, raw has 8% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 15 g | 0.42 g ★ | Babyfood, banana with mixed berries, strained has 3471% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 18.2 mg | 28.1 mg ★ | Spinach, raw has 35% more |
| Potassium | 283 mg | 558 mg ★ | Spinach, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.