Babyfood, carrots and beef, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, carrots and beef, strained
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Babyfood, carrots and beef, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 63% more |
| Protein | 3.4 g ★ | 2 g | Babyfood, carrots and beef, strained has 70% more |
| Carbs | 5.7 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 33% more |
| Fat | 2.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 83% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 2.04 g | 0.66 g ★ | Babyfood, carrots and beef, strained has 209% more |
| Sodium | 69 mg | 7 mg ★ | Babyfood, carrots and beef, strained has 886% more |
| Calcium | 22 mg ★ | 12 mg | Babyfood, carrots and beef, strained has 83% more |
| Iron | 0.5 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 9% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 226 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.